Upcoming training

Next Training: Kauai 50-hr Yin Yoga Training coming Summer 2023

details TBA soon!

WHat’s Included

10 hr Yin Yoga Training

10 CEU’s through Yoga Alliance

PRICING

TUITION: Details coming soon.

For more info, email the team at thegaiayogaschool@gmail.com.

The Lectures:

What is yin & its purpose

Nature of yin & yang

History & philosophy of yin yoga

Benefits of yin; Mental, emotion, physical, & spiritual

Anatomy - functional alignment versus aesthetical alignment

4 principles of yin yoga

A brief overview of how structural differences in the body impact a student’s 'ability' to find a pose

Fascia

Yin tissues

Meridians

Postures & sequencing - teach yin yoga sequence

Steps of a yin yoga posture

Discovering the strength of surrender

An overview of Yin poses

Alternatives and the use of props

Daily Yin Yoga practice & the art of sequencing and' cueing'

Understand the principles of a Yin practice & creative sequencing